Pork Piccata Sandwiches

Meal Ideas

Party with Pork

Prep Time: 10 minutes
Cook Time: 10 minutes

4 pork cutlets, 4 ounces, 1/4-inch thick
1 teaspoon lemon pepper, reduced sodium
2 teaspoons butter, unsalted
4 large sandwich buns, split
Lemon wedges

Coat cutlets well with lemon pepper to taste. In a large nonstick skillet, heat butter to sizzling over medium-high heat. Cook cutlets quickly to brown both sides, turning once, about 4 minutes total. Place on buns; serve with lemon wedges.

Serves 4.

Wine Suggestion: Try a chilled rose or vin gris wine.

A sandwich version of the classic Piccata, these sandwiches borrow the lemon flavor profile that’s a satisfying foil to cutlets sautéed in butter. Accompany with Creamy Cabbage Slaw, cherry tomatoes and chips.

Calories: 300 calories
Protein: 29 grams
Fat: 9 grams
Sodium: 378 milligrams
Cholesterol: 82 milligrams
Saturated Fat: 4 grams
Carbohydrates: 22 grams
Fiber: 1 grams

Random Cooking Tip:

Do not overcrowd pork cuts when sautéing. Leaving space between them will allow them to brown and cook more evenly.

Ratings

Buying/Handling/Storing Tip:

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.

Other Pork Buying/Handling/Storing Tips

Ask Your Butcher
It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.
More Butcher Tips

About the Cut
Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.
Learn About the Pork Cuts

Cooking Method: Sauteing

COOKING BASICS:
1)	Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2)	Place pork in skillet; do not cover.
3)	Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

More about this cooking method