Pork Primavera

Meal Ideas

Party with Pork

Prep Time: 15 minutes
Cook Time: 15 minutes

1 pound pork tenderloin, cut into 2 x 1/2 x 8-inch strips
2 cloves garlic , minced
1 tablespoons olive oil
4 green onions, sliced
1 zucchini, grated into coarse pieces
1/2 pound fresh peapods
8-10 cherry tomatoes, halved and drained
1/2 teaspoon oregano
1/2 cup dry white wine
1/4 cup Romano cheese, OR Parmesan cheese, grated
2 cups fettucine, hot cooked

In a large frypan, saute garlic and pork strips in oil until lightly browned. Add vegetables and seasonings. Simmer for 4-5 minutes, stirring, until moisture is almost gone. Add wine and simmer to reduce liquid. Pour over pasta. Toss all together with cheese. Serve immediately.

Serves 4

Garden fresh vegetables and pork over pasta. Serve with foccacia bread and fresh fruit.

Calories: 350 calories
Protein: 32 grams
Fat: 10 grams
Sodium: 140 milligrams
Cholesterol: 80 milligrams
Saturated Fat: 3 grams
Carbohydrates: 80 grams
Fiber: 4 grams

Random Safety Tip:

Do not use the same surface for cutting uncooked meat and vegetables. Use different cutting board for uncooked meat.

Ratings

Buying/Handling/Storing Tip:

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.

Other Pork Buying/Handling/Storing Tips

Ask Your Butcher

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.

More Butcher Tips

About the Cut

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.

Learn About the Pork Cuts

Cooking Method: Sauteing

COOKING BASICS:
1)	Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2)	Place pork in skillet; do not cover.
3)	Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

More about this cooking method