Greek Salad with Pork

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Cook Time: 10 minutes

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Ingredients

1 1/4 pounds pork loin cutlets, 1/8-inch thick (20 ounces)
1 recipe Creamy Greek-Style Dressing, *
1 6-oz package fresh baby spinach, OR mixed salad greens (8 cups)
12 cherry tomatoes, halved lengthwise
1/2 small cucumber, thinly sliced
1/2 small onion, thinly sliced and separated into rings
2 1/2 teaspoons Greek seasoning, *
1/4 teaspoon kosher salt
Nonstick cooking spray
black pepper, freshly ground (optional)

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Cooking Directions

New USDA Guidelines

Make 1 recipe of Creamy Greek-Style Dressing, cover and refrigerate until serving. Place spinach, tomatoes, cucumber and onion in very large salad bowl. Gently toss to combine. Cover and refrigerate while preparing pork.

Combine Greek seasoning and salt; sprinkle and rub evenly over pork. Cook half of the cutlets over medium-high heat in large skillet coated with nonstick cooking for 2-3 minutes or until tender.** Transfer cutlets to cutting board. Remove skillet from heat and recoat with cooking spray. Cook remaining cutlets. Cut cutlets crosswise in half.

To serve, divide spinach mixture among 4 plates. Arrange 1/4 of pork on each salad. Drizzle 2 tablespoons dressing over each salad. Sprinkle with black pepper, if desired. Serve with remaining dressing.

Makes 4 servings
Nutrition Information per Serving with 2 tablespoons dressing

* Look in the spice section of the supermarket for a pre-blended Greek seasoning blend. If unavailable, substitute 2 teaspoons dried oregano leaves, 1/4 teaspoon garlic salt, 1/8 teaspoon onion powder and 1/8 teaspoon kosher salt for the 2 1/2 teaspoons Greek seasoning and 1/4 teaspoon kosher salt.

** To cook cutlets in a countertop grill with lid, preheat grill according to manufacturer’s directions. Sprinkle and rub Greek seasoning-salt mixture over both sides of cutlets. Place cutlets on grill; close lid. Cook for 1-2 minutes or until tender. Cut cutlets crosswise in half and arrange on top of salads.


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Serving Suggestions

Starring the full-flavor of lean pork and fresh produce, this crisp-tasting salad makes for a great summer-time entrée. Serve pita wedges and mixed olives as easy side accompaniments to complete the meal.


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Nutrition

Calories: 230 calories
Protein: 28 grams
Fat: 6 grams
Sodium: 280 milligrams
Cholesterol: 75 milligrams
Saturated Fat: 2 grams
Carbohydrates: 13 grams
Fiber: 2 grams

Random Safety Tip:
Refrigerate leftover pork as soon as possible.

 
 
 
Recipe Details

Ratings

 
 

Good Main Dish Salad
by CJ 07/06/2011
Really tasty for the summertime. I did add Greek olives and feta cheese to the salad. I would probably make the salad dressing either earlier in the day or even the night before to allow the flavors to meld. Had with some warmed flatbread and made a great meal. 
Buying/Handling/Storing Tip:

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.


Other Pork Buying/Handling/Storing Tips
Ask Your Butcher
It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.
More Butcher Tips
About the Cut
Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.
Learn About the Pork Cuts
Cooking Method: Sauteing
COOKING BASICS:
1)Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2)Place pork in skillet; do not cover.
3)Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

More about this cooking method
 
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