Make 2011 the year keeping resolutions continues past the calendar flip to February. With a little bit of inspiration and a handful of lean recipes, it’s time to kick start great habits that will be easy to maintain all year long. Research shows that protein – in the form of lean meats like pork – can increase satiety (a feeling of fullness), reduce hunger sensations and preserve lean muscle mass. When choosing a pork cut for your protein remember one simple tip, loin = lean. With less than 3 grams of fat per 3 ounce serving, the pork tenderloin is the right cut for those hoping for a healthier 2011. |
Tips and Pointers for a New Year, New You! Now that you’re armed with lean recipes for the New Year, it’s time to tackle exercise. Regular activity is key to maintaining a healthy lifestyle. In order to stay on track in 2011, keep the following things in mind: - Find a buddy. Exercising with a friend can be a lot more fun. Plus, it’s a good way to share advice and tips, keep each other motivated and maybe even squeeze in a little bit of gossip!
- Mix up your workout routine to avoid boredom. Rotate between your favorite exercise routines like swimming, biking or yoga to prevent burn out.
- Save your newest downloads for the gym. Looking forward to learning the lyrics to fun, new tunes will be an extra incentive to hit the gym!
- Leave a paper trail. Hang up a calendar and make note of the days you work out. Seeing the evidence of your efforts on paper will provide additional motivation.
- Challenge yourself! Never been to a spinning class? Now’s the time. Always wanted to try scuba diving? What are you waiting for? Think you missed your calling as a ballerina? Slip on some dance shoes and find out!
|